Adult Self-Defense Classes for Men & Women

Karate USA is here to help you boost your physical strength and make you understand how to use it to your advantage against those who would harm you.

Master The Art of Self-Defense  

Karate & Self-Defense in North Carolina With Karate USA

Karate plays an important role in boosting health, confidence, and ultimately enabling a person to be able to defend themselves. This is true for everyone, whether the person practicing karate is a child or an adult.

By enrolling in Karate USA’s self-defense program for people of all ages, we reinforce the idea of personal safety by preparing you for the worst. We enhance your physical strength, mental prowess, and overall situational awareness to ultimately help you be the master of yourself and those around you.

It’s not just about learning how to punch, kick, and block, but also how to weave, tackle, and subdue an assailant as well. You’ll learn different punches, kicks, chokes, grabs, takedowns, and more as well as how to deal with multiple attackers at the same time.

Our self-defense program aims to teach how to recognize potentially dangerous situations and make the best, most informed decision possible for them.

Our Options

Karate USA understands that different people have different requirements and schedules. After COVID-19, the way karate training is provided has changed considerably. Hence, we present numerous options to all those who enroll with us. These include:

Private Lessons

Week-day classes (Thursday & Tuesday)

Weekend classes (Saturday)

Basic Safety

Awareness Information

Advanced Safety

Cardio Workout

Technique Practice

Revision Workshops

And a lot more!

So Let Us Help You Defend Yourself!