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If you’re stressed out and tired of the daily grind and hectic routine, it’s time that you enrolled in our adult karate class—Tang Soo Do Hillsborough, NC. This program is the perfect way to refresh yourself and take control of your life and health.

Our adult karate class is developed to empower adults and improve their mental and physical health so that they can strike a personal and professional life balance with a smile and be better equipped to handle stress or frustration.

Adult Karate Class—Knockout whatever is holding you back

Our adult karate class offers many benefits for adults, including a sense of accomplishment and achievement, fun, excitement, and enjoyment. Regardless of your age, goal, or fitness level, we welcome you to our adult karate class. It will help you burn calories, achieve fitness, release tension and anxiety, and manage stress, in addition to learning to defend yourself.

At Karate USA, our classes are challenging yet fun. Through our energetic martial art classes, you can quickly burn calories while boosting your metabolism helping to achieve your weight loss goals.

Besides this, when you practice Tang Soo Do, you will learn self-motivation, stress management, and self-awareness, pushing you to achieve more. It will help you discover your best qualities, thereby boosting your confidence and self-esteem. This confidence is what will help you knock out whatever is holding you back.  Take on life challenges as they come without letting them get the best of you.

Adult karate class will teach you how to handle pressure—navigating smoothly even in the most competitive work environments and overburdening to-do lists.

Personal Safety Strategies

In this course, you will also learn personal safety strategies. These effective self-defense moves help you to overcome feeling vulnerable or fearful that someone might attack you. It will help you recognize and avoid common unsafe activities and empower you to defend yourself if you end up in a dangerous situation.

We teach correct stances, blocks, kicks, and strikes that will energize and motivate you to increase your skills and strength. Plus, they also increase flexibility and agility. This helps in self-defense because you’ll know how to fight back, move with agility and stay on your toes without feeling weak, vulnerable, or exhausted.

Remember, age is just a number. Join our adult karate class to move out of your comfort zone and feel your best. Form friendships that last a lifetime.

Take charge of your life while increasing speed, positivity, and good health.

No challenge should stop you from quality living. It might just be your favorite hour of the day.

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2538 US 70,
Mebane, NC 27302.


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2538 US 70
Mebane, NC 27302
Working Hours
daily: 10am - 8pm

Karate USA specializes in Tang Soo Do located in Hillsbourgh, North Carolina and offers Kids, Adult and Women’s Self Defense Classes.

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